Pocket Mindfulness has an article I found useful .
6 http://www.pocketmindfulness.com/6-mindfulness-exercises-you-can-try-today/
Now lets see if this link works. (×)
I'm to darn young to feel this old.
On yesterday's walkabout I visted with an neighbor, she asked me how old I am.
I answered her "I'm 86". Dang, she could have caused her self "whiplash ".
Then I realized my dyslexia is active. 68 turned in to 86.
Anyhoo, this article is something I'm trying, well the information.
Let's hope it helps me stay focused.
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